Live Optimally

Evergreen Nutrition & Wellness

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Nutrition and Wellness

Find what works for you

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Whether you have a healthy lifestyle and just want to ensure you’re getting the right nutrients or problem-solving an issue, we are here to help, using the latest science in functional nutrition, lifestyle medicine and Nutrition Response Testing to help you find what works for you

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Our
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Functional Nutrition

Functional Nutrition is the foundation needed for optimal health. What is on the end of our fork has a huge impact on our vitality and longevity! It is often the biggest factor in our health, but there are others. Movement, sleep, stress management, love, community and purpose are important for a healthy, joyful life.

Evergreen will discuss your health goals and challenges, develop an eating plan that works for you, discuss other strategies for total wellness (stress, sleep, etc.) and do a Nutrition Response Testing® analysis.

Nutrition Response Testing®

Nutrition Response Testing® is a non-invasive system of analyzing the body’s neurological reflexes in order to determine the root cause of ill health. It uses muscle testing to communicate with the body’s own innate intelligence to evaluate the body’s response to a broad variety of substances that may be affecting health and function.

We utilize Nutrition Response Testing® as one aspect of our supplement and food recommendations.

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Get to Know Us

About Evergreen

We are caring and compassionate. We strive to help you reach your goals and solve your challenges. We believe that every person is unique. We believe the body can heal itself. We listen. We love to solve. We want you to live a long and joyful life.
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Our clients say it best

“After a few weeks of eating this way, I have so much energy and clarity. I took the stairs and noticed my knees didn't hurt for the first time in over a decade. I can feel the inflammation is gone in my joints! That was an unexpected surprise!”
“In just a few months, my A1C has dropped from over 7 to 5.7 and I've been able to reduce my medications.”
I've been struggling with weight gain, lack of energy and cravings. In one session Cathy offered advice, small tweaks to my routine and supplements that have literally catapulted my energy levels and brain function. I used to drink energy drinks daily to get by and now my body naturally buzzes. I'm functioning so well at work and getting so much more done. It's wild! I'm so grateful to have the guidance and support from Cathy. She is truly knowledgeable and clearly passionate about this work.